In today’s society, people can look forward to a long life. The average life expectancy is 83.4 years as a woman and 78.4 years as a man. In order to stay healthy and vital to old age, it is important to ensure proper nutrition and adequate exercise. We will show you what is particularly important. Find your options with evolvhealth now.
Life expectancy and healthy life expectancy
Most people want to live as long as possible. Apparently this wish is also answered because the average life expectancy is increasing steadily.
But what can we expect in old age? The extension of life expectancy alone does not say anything about whether the longer lifespan also goes hand in hand with more healthy life years. For this reason, in addition to the entire lifespan, we are increasingly looking at the years in which we are not burdened by health problems.
According to statistics, in 2010 the so-called healthy life expectancy was 72.1 years for women and 71.9 years for men. Accordingly, women lived 10.7 years with health problems and men 5.8 years. But how does it depend on how many healthy years we can look forward to?
The natural aging process
So the muscle mass decreases with age. A breakdown of the muscles means that the strength and performance decrease. Usually, mobility …Continue Reading